活到 100 岁寿命预估计算器

+ 0.25: You noted that you don't manage your stress as well as you could. Do a better job and you could add a quarter of a year to your life expectancy
你注意到你没有很好地管理自己的压力。如果你做得更好，你可能会 增加四分之一年的 预期寿命。

+ 1.0: If it is ok with your doctor, taking an 81 mg aspirin every day improves your heart and brain health and could help you delay or escape a heart attack or stroke. It is best to take the aspirin every day rather than your occasional habit of taking aspirin. Taking an aspirin each day, perferably in the evening, could add another year to your life expectancy.
如果您的医生同意，每天服用 81 毫克的阿司匹林可以改善您的心脏和大脑健康，并可能帮助您延缓或避免心脏病发作或中风。最好每天服用阿司匹林，而不是偶尔服用。每天服用一片阿司匹林，最好在晚上，可以 增加您一年的预期寿命。

+ 0.5: Ultraviolet rays present in sunlight and tanning beds greatly increase your risk of skin cancer, including melanoma. They also increase wrinkles. It is good that you are already decreasing your sun exposure. Doing so consistently could add half a year to your life expectancy.
阳光和日光浴床中的紫外线大大增加了你患皮肤癌（包括黑色素瘤）的风险。它们还会增加皱纹。你已经在减少阳光暴露，这很好。持续这样做可能会 增加你半年的预期寿命。

+ 1.0: There is a clear link between the inflammation of gum disease and heart disease. Do a good job of flossing daily and you could add a year to your life expectancy.
牙龈疾病的炎症与心脏病之间存在明确的联系。每天认真使用牙线，你可能会 增加一年的 预期寿命。

+ 4.0: The more you can get fast foods out of your diet the better. With your current consumption, removing fast oods from your diet could add 4 years to your life expectancy
尽量减少快餐的摄入对你更好。根据你目前的消费情况，去除快餐可能会 增加 4 年 你的预期寿命。

+ 0.5: Osteoporosis (brittle bones) is a terrible disease that becomes more common with older age. Among the important ways to prevent osteoprosis, it is important to have adequate amounts of calcium in your diet. Add more dairy products to your diet or take 1500 mg of calcium a day. Doing so could add a half a year to your life expectancy.
osteoporosis (脆骨症) 是一种可怕的疾病，随着年龄的增长而变得更加普遍。在预防骨质疏松症的重要方法中，确保饮食中有足够的钙是非常重要的。增加饮食中的乳制品或每天摄入 1500 毫克钙。这样做可能会 增加半年的 预期寿命。

+ 1.0: Red meat is the primary source of potentially life-shortening iron. Cutting back your read meat consumption to 1-2 days per week or less could add 1 year to your life expectancy
红肉是潜在缩短寿命的铁的主要来源。将红肉消费减少到每周 1-2 天或更少可能会 增加 1 年 的预期寿命。

+ 2.0: Changing your daily dietary intake so that you get to and maintain a healthy weight could add two years to your life expectancy
改变你的日常饮食摄入，以便达到并维持健康体重，可以 增加两年 你的预期寿命

+ 1.0: Examining yourself for cancer could add a year to your life expectancy
检查自己是否患有癌症可能会 增加一年的 预期寿命

+ 0.25: It is wise to keep a record of your laboratory tests and other health data that might be hard for you to remember. Doing so could add a quarter of a year.
保持您实验室测试和其他健康数据的记录是明智的，这些信息可能难以记住。这样做可能会增加四分之一年的时间。

+ 0.5: Getting your blood sugar checked could add half a year to your life expectancy
检查血糖可能会 增加半年的 预期寿命

Add years to your life!给你的生活增添岁月！