o People Skills
o Quality Guest Experience
o Safe Teaching
o Enjoyment and inspiration
o Outcome based teaching
o Skill Assessment and Development
o Realistic teaching approach
o Active and Reflective Learning| o | People Skills |
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| o | Quality Guest Experience |
| o | Safe Teaching |
| o | Enjoyment and inspiration |
| o | Outcome based teaching |
| o | Skill Assessment and Development |
| o | Realistic teaching approach |
| o | Active and Reflective Learning |
Skis in a wedge position (both legs turned inward). Hips, knees and ankles are bent. Turn both feet in the direction they want to go and balance against the outside ski by reducing the weight on the inside ski.
Skill focus -
Rotary| Skis in a wedge position (both legs turned inward). Hips, knees and ankles are bent. Turn both feet in the direction they want to go and balance against the outside ski by reducing the weight on the inside ski. |
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| Skill focus - |
| Rotary |
Continue to turn both legs under the body and set up the outside ski to grip the snow, maintaining the wedge position.
Maintaining a relaxed stance.
Skill focus -
Balance| Continue to turn both legs under the body and set up the outside ski to grip the snow, maintaining the wedge position. |
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| Maintaining a relaxed stance. |
| Skill focus - |
| Balance |
Continue to balance against the outside ski. Increase the bend in ankles, knees and hips.
External forces will start to act on the skier, helping to facilitate ski edge grip through this part of the turn.
Skill focus -
Edging| Continue to balance against the outside ski. Increase the bend in ankles, knees and hips. |
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| External forces will start to act on the skier, helping to facilitate ski edge grip through this part of the turn. |
| Skill focus - |
| Edging |
Release ski edge grip by bending the ankles, knees and hips.
Balance with weight evenly distributed between both feet in a neutral, athletic stance.
Skill focus -
Pressure| Release ski edge grip by bending the ankles, knees and hips. |
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| Balance with weight evenly distributed between both feet in a neutral, athletic stance. |
| Skill focus - |
| Pressure |
Move skis into a wedge by turning (internally rotating) both legs. Balance on the outside ski while turning the outside leg. Bend both legs in a comfortable, athletic stance.
Skill focus -
Rotary| Move skis into a wedge by turning (internally rotating) both legs. Balance on the outside ski while turning the outside leg. Bend both legs in a comfortable, athletic stance. |
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| Skill focus - |
| Rotary |
Continue to turn both legs, maintaining the wedge position. Joints continue to bend, maintaining a comfortable, athletic stance with balance against the outside ski.
Skill focus-
Balance| Continue to turn both legs, maintaining the wedge position. Joints continue to bend, maintaining a comfortable, athletic stance with balance against the outside ski. |
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| Skill focus- |
| Balance |
Maintain balance against the outside foot by further reducing the weight on the inside ski and overturn the inside ski until it becomes parallel with the outside ski. As the skier progresses, this can happen progressively earlier, at the fall- line, then before the fall line.
Skill focus - Edging, Rotary| Maintain balance against the outside foot by further reducing the weight on the inside ski and overturn the inside ski until it becomes parallel with the outside ski. As the skier progresses, this can happen progressively earlier, at the fall- line, then before the fall line. |
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| Skill focus - Edging, Rotary |
保持滑雪板平行,伸展腳踝、膝蓋和臀部,並將重量均勻分配在雙腳之間以保持平衡。技巧重點-壓力控制
Maintaining parallel skis, extend the ankle, knee and hip, and balance with weight evenly distributed between both feet.
Skill focus -
Pressure| Maintaining parallel skis, extend the ankle, knee and hip, and balance with weight evenly distributed between both feet. |
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| Skill focus - |
| Pressure |
Before fall line At fall line After fall line Transition
Snowplow Turn "Skis in a wedge position (both legs turned inward). Hips, knees and ankles are bent. Turn both feet in the direction they want to go and balance against the outside ski by reducing the weight on the inside ski.
Skill focus -
Rotary" "Continue to turn both legs under the body and set up the outside ski to grip the snow, maintaining the wedge position.
Maintaining a relaxed stance.
Skill focus -
Balance" "Continue to balance against the outside ski. Increase the bend in ankles, knees and hips.
External forces will start to act on the skier, helping to facilitate ski edge grip through this part of the turn.
Skill focus -
Edging" "Release ski edge grip by bending the ankles, knees and hips.
Balance with weight evenly distributed between both feet in a neutral, athletic stance.
Skill focus -
Pressure"
Introduction to Parallel "Move skis into a wedge by turning (internally rotating) both legs. Balance on the outside ski while turning the outside leg. Bend both legs in a comfortable, athletic stance.
Skill focus -
Rotary" "Continue to turn both legs, maintaining the wedge position. Joints continue to bend, maintaining a comfortable, athletic stance with balance against the outside ski.
Skill focus-
Balance" "Maintain balance against the outside foot by further reducing the weight on the inside ski and overturn the inside ski until it becomes parallel with the outside ski. As the skier progresses, this can happen progressively earlier, at the fall- line, then before the fall line.
Skill focus - Edging, Rotary" "Maintaining parallel skis, extend the ankle, knee and hip, and balance with weight evenly distributed between both feet.
Skill focus -
Pressure"| | Before fall line | At fall line | After fall line | Transition |
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| Snowplow Turn | Skis in a wedge position (both legs turned inward). Hips, knees and ankles are bent. Turn both feet in the direction they want to go and balance against the outside ski by reducing the weight on the inside ski. <br> Skill focus - <br> Rotary | Continue to turn both legs under the body and set up the outside ski to grip the snow, maintaining the wedge position. <br> Maintaining a relaxed stance. <br> Skill focus - <br> Balance | Continue to balance against the outside ski. Increase the bend in ankles, knees and hips. <br> External forces will start to act on the skier, helping to facilitate ski edge grip through this part of the turn. <br> Skill focus - <br> Edging | Release ski edge grip by bending the ankles, knees and hips. <br> Balance with weight evenly distributed between both feet in a neutral, athletic stance. <br> Skill focus - <br> Pressure |
| Introduction to Parallel | Move skis into a wedge by turning (internally rotating) both legs. Balance on the outside ski while turning the outside leg. Bend both legs in a comfortable, athletic stance. <br> Skill focus - <br> Rotary | Continue to turn both legs, maintaining the wedge position. Joints continue to bend, maintaining a comfortable, athletic stance with balance against the outside ski. <br> Skill focus- <br> Balance | Maintain balance against the outside foot by further reducing the weight on the inside ski and overturn the inside ski until it becomes parallel with the outside ski. As the skier progresses, this can happen progressively earlier, at the fall- line, then before the fall line. <br> Skill focus - Edging, Rotary | Maintaining parallel skis, extend the ankle, knee and hip, and balance with weight evenly distributed between both feet. <br> Skill focus - <br> Pressure |
Simultaneously turn both legs in the direction of the turn. Balance against the outside ski by lightening the inside ski. Begin to tip the skis by tipping the feet to grip the snow. Lighten the inside ski to increase grip with the outside ski.
Skill focus -
Rotary| Simultaneously turn both legs in the direction of the turn. Balance against the outside ski by lightening the inside ski. Begin to tip the skis by tipping the feet to grip the snow. Lighten the inside ski to increase grip with the outside ski. |
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| Skill focus - |
| Rotary |
Maintain balance against the outside ski and continue to turn both skis across the fall line via ankle, knee and hip angulation.
Continue to tip the feet to increase grip as needed. Ankles, knees and hips bend progressively.
Skill focus -
Edging| Maintain balance against the outside ski and continue to turn both skis across the fall line via ankle, knee and hip angulation. |
| :--- |
| Continue to tip the feet to increase grip as needed. Ankles, knees and hips bend progressively. |
| Skill focus - |
| Edging |
持續彎曲所有關節以維持對外側滑雪板的平衡,當轉彎動作持續進行時。旋轉動作將使重心基底(BOS)引導回重心(COM)的路徑,當 COM 和 BOS 的路徑交叉進入新轉彎時。技巧重點-壓力控制
Continue to flex all joints to maintain balance against the outside ski as the turning effort continues. Rotary movements will allow BOS to steer back to the path of the COM as the paths of the COM and BOS cross into the new turn.
Skill focus -
Pressure| Continue to flex all joints to maintain balance against the outside ski as the turning effort continues. Rotary movements will allow BOS to steer back to the path of the COM as the paths of the COM and BOS cross into the new turn. |
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| Skill focus - |
| Pressure |
Flatten feet to release the grip on the snow. Begin to transfer weight from the old outside ski to the new outside ski.
The paths COM/BOS cross over/ under one another.| Flatten feet to release the grip on the snow. Begin to transfer weight from the old outside ski to the new outside ski. |
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| The paths COM/BOS cross over/ under one another. |
Strong movement to the outside ski, while skis are turned and edged simultaneously through lower body rotation and edging movements grip, provides a platform for balance.
Skills - Balance, Rotary, Edging| Strong movement to the outside ski, while skis are turned and edged simultaneously through lower body rotation and edging movements grip, provides a platform for balance. |
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| Skills - Balance, Rotary, Edging |
Progressive and continued steering via ankle, knee and hip angulation provides continued grip. Look ahead to determine the optimal path.
Skills - Balance, Rotational Movement, Edging| Progressive and continued steering via ankle, knee and hip angulation provides continued grip. Look ahead to determine the optimal path. |
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| Skills - Balance, Rotational Movement, Edging |
Continue to flex joints, timing the turning action to progress to the next bump in a planned way. A firm pole plant will stabilize the upper body and provides a timing cue for the upcoming transition.
Skills - Balance, Rotary, Edging, Pressure, Coordinated Movements| Continue to flex joints, timing the turning action to progress to the next bump in a planned way. A firm pole plant will stabilize the upper body and provides a timing cue for the upcoming transition. |
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| Skills - Balance, Rotary, Edging, Pressure, Coordinated Movements |
A vertical movement may aid the transition into the new turn. Extend joints to recentre, allowing the COM to cross over the BOS.
Skills - Balance, Rotary, Edging, Pressure, Coordinated movements| A vertical movement may aid the transition into the new turn. Extend joints to recentre, allowing the COM to cross over the BOS. |
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| Skills - Balance, Rotary, Edging, Pressure, Coordinated movements |
Before fall line At fall line After fall line Transition
Linked parallel turns "Simultaneously turn both legs in the direction of the turn. Balance against the outside ski by lightening the inside ski. Begin to tip the skis by tipping the feet to grip the snow. Lighten the inside ski to increase grip with the outside ski.
Skill focus -
Rotary" "Maintain balance against the outside ski and continue to turn both skis across the fall line via ankle, knee and hip angulation.
Continue to tip the feet to increase grip as needed. Ankles, knees and hips bend progressively.
Skill focus -
Edging" "Continue to flex all joints to maintain balance against the outside ski as the turning effort continues. Rotary movements will allow BOS to steer back to the path of the COM as the paths of the COM and BOS cross into the new turn.
Skill focus -
Pressure" "Flatten feet to release the grip on the snow. Begin to transfer weight from the old outside ski to the new outside ski.
The paths COM/BOS cross over/ under one another."
Bumps "Strong movement to the outside ski, while skis are turned and edged simultaneously through lower body rotation and edging movements grip, provides a platform for balance.
Skills - Balance, Rotary, Edging" "Progressive and continued steering via ankle, knee and hip angulation provides continued grip. Look ahead to determine the optimal path.
Skills - Balance, Rotational Movement, Edging" "Continue to flex joints, timing the turning action to progress to the next bump in a planned way. A firm pole plant will stabilize the upper body and provides a timing cue for the upcoming transition.
Skills - Balance, Rotary, Edging, Pressure, Coordinated Movements" "A vertical movement may aid the transition into the new turn. Extend joints to recentre, allowing the COM to cross over the BOS.
Skills - Balance, Rotary, Edging, Pressure, Coordinated movements"
| | Before fall line | At fall line | After fall line | Transition |
| :--- | :--- | :--- | :--- | :--- |
| Linked parallel turns | Simultaneously turn both legs in the direction of the turn. Balance against the outside ski by lightening the inside ski. Begin to tip the skis by tipping the feet to grip the snow. Lighten the inside ski to increase grip with the outside ski. <br> Skill focus - <br> Rotary | Maintain balance against the outside ski and continue to turn both skis across the fall line via ankle, knee and hip angulation. <br> Continue to tip the feet to increase grip as needed. Ankles, knees and hips bend progressively. <br> Skill focus - <br> Edging | Continue to flex all joints to maintain balance against the outside ski as the turning effort continues. Rotary movements will allow BOS to steer back to the path of the COM as the paths of the COM and BOS cross into the new turn. <br> Skill focus - <br> Pressure | Flatten feet to release the grip on the snow. Begin to transfer weight from the old outside ski to the new outside ski. <br> The paths COM/BOS cross over/ under one another. |
| Bumps | Strong movement to the outside ski, while skis are turned and edged simultaneously through lower body rotation and edging movements grip, provides a platform for balance. <br> Skills - Balance, Rotary, Edging | Progressive and continued steering via ankle, knee and hip angulation provides continued grip. Look ahead to determine the optimal path. <br> Skills - Balance, Rotational Movement, Edging | Continue to flex joints, timing the turning action to progress to the next bump in a planned way. A firm pole plant will stabilize the upper body and provides a timing cue for the upcoming transition. <br> Skills - Balance, Rotary, Edging, Pressure, Coordinated Movements | A vertical movement may aid the transition into the new turn. Extend joints to recentre, allowing the COM to cross over the BOS. <br> Skills - Balance, Rotary, Edging, Pressure, Coordinated movements |
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