Bhairavi Sadhana 拜羅毗修持 

Bhairavi Sadhana is an opportunity to bring forth devotion from within. It is an intense process to enhance one’s receptivity to Devi’s grace through special practices, discipline and offerings.薄羅毗修持是一個從內在喚起虔誠的機會。這是一個通過特殊修習、戒律和供養來增強個人對女神恩典接受性的密集過程。

The sadhana starts during early Uttarayana, when the sun’s run shifts to the northern hemisphere, a time conducive for spiritual receptivity. The initiation date for both Ladies and Gents are 4, 11, 14, 18, 22 Jan, 2024.修行在北半球太陽北移的早期北行期開始，這是一個有利於靈性接收的時期。男女修行者的入門日期為2024年1月4日、11日、14日、18日、22日。

Slot Timings 時段安排 

• 07:00 to 08:30 AM IST印度標準時間 上午07:00至08:30

• 10:00 to 11:30 AM IST印度標準時間 上午10:00至11:30

• 01:30 to 03:00 PM IST印度標準時間 下午01:30至03:00

• 04:30 to 06:00 PM IST印度標準時間 下午04:30至06:00

• 07:30 to 09:00 PM IST印度標準時間 晚上07:30至09:00

• 09:30 to 11:00 PM IST印度標準時間 晚上09:30至11:00

The minimum age requirement is 13 years.最低年齡要求為13歲。

The Bhairavi Sadhana Kit is a great support for the sadhana. If it is not available in your region, you can do the sadhana with the following:靈伽拜羅毗修持套件對修持有很大的幫助。如果您所在的地區無法取得，您可以使用以下物品進行修持：

• Linga Bhairavi Devi photo 靈伽拜羅毗女神照片 

• Oil lamp or candle 油燈或蠟燭 

• Linga Bhairavi Stuti 靈伽拜羅毗讚頌文 

Yes, Gents can also participate in this sadhana.是的，男士也可以參加這個修行。

Yes, but if they are 5 months pregnant, it will not be possible for them to do Devi Dandam. So Devi Dandam can be done mentally (visualize Devi Dandam with eyes closed). Also during pregnancy, if they are not able to fast, they can consume fruits and have honey with lime water in between. Pregnant women should not consume neem.可以，但如果已經懷孕5個月，就無法做女神叩拜。此時可以在心中觀想女神叩拜（閉眼想像叩拜動作）。另外在懷孕期間，如果無法禁食，可以食用水果，並在期間飲用蜂蜜檸檬水。孕婦不應食用楝樹。

Yes, there are no restrictions.是的，沒有任何限制。

Yes, you can register for the sadhana.是的，你可以報名參加修行。

Yes, you will be initiated into a powerful Devi chant and the Devi Dandam.是的，你將被傳授一個強大的女神咒語和女神杖法。

Yes, you can do Bhairavi Sadhana along with any other sadhana.是的，你可以將拜羅毗修持與任何其他修持同時進行。

Yes, there is a registration fee. Please check the registration page for details.是的，需要繳納註冊費。詳情請查看註冊頁面。

Yes, procuring a Bhairavi Sadhana Kit is mandatory. Additionally, you will need to buy a Devi pendant if you do not have one already. All the above can be bought online from Isha Life before the initiation date是的，購買巴拉維修持套件是必需的。此外，如果您還沒有女神吊墜，則需要購買一個。以上物品都可以在入門儀式日期前在Isha Life網上購買。

If you are not able to register even after a few attempts, it is advisable to use an alternate browser, email ID and try clearing the page history / caches before attempting again. Please also contact your regional contact for further guidance.如果您嘗試多次仍無法註冊，建議使用其他瀏覽器、電子郵件地址，並在重新嘗試前清除頁面歷史記錄/快取。另外請聯繫您的區域聯絡人以獲取進一步指導。

7 years for all regions.所有地區均為7年。

Bhairavi Sadhana Culmination will be facilitated both online and in person.拜羅毗修持圓滿將以線上和實體方式進行。

⇒ Culmination Date for Ladies: 25 Jan 2024 (Thaipusam)⇒ 女士的最後期限：2024年1月25日（大寶森節）

⇒ Culmination Date for Gents : 9 Feb 2024 (Thai Amavasya)⇒ 男士圓滿日期：2024年2月9日（泰國新月日）

1. Wash the green gram/mung until the water is clear. Soak for 8-10 hrs.清洗綠豆直到水變清澈。浸泡8-10小時。

2. Drain the water, spread the soaked green gram/mung on trays, cover with damp cloth and place in a slightly warm spot (such as a sunny window or in an oven with just the warmth of the light). A barely warm oven also works wonderfully - keep the oven at 250 degrees for 3-4 minutes and then turn it off, for it to be barely warm倒掉水，將浸泡過的綠豆鋪在托盤上，用濕布蓋住，放在略微溫暖的地方（如陽光照射的窗台或烤箱中只開燈）。也可以用稍微溫暖的烤箱 - 將烤箱加熱到250度3-4分鐘後關閉，保持微溫即可

In the winter, it takes longer to sprout, so you may want to plan for it accordingly.冬天發芽需要較長時間，因此您可能需要提前計劃。

In the summer, you can just leave it on the counter the night before and it will sprout even without the cloth.夏天時，您可以在前一晚將其放在檯面上，即使不用布包覆也能發芽。

Sprouts should be ¼” only. Refrigerate them to prevent further sprouting. You can remove unsprouted mung beans before consuming.豆芽應只長到四分之一英寸。將它們冷藏以防止繼續發芽。食用前可以去除未發芽的綠豆。

Recipe 1 配方1 

1. Spread 1 cup of dry green gram (mung beans) on a tray and sunbake them in full sun for a day, or place in a low temp oven (200 degrees) for 30-40 minutes.將1杯乾綠豆鋪在托盤上，在烈日下曬一天，或放入低溫烤箱（200度）烘烤30-40分鐘。

2. Let the beans cool and then put the dried beans into a food processor and add 1/4 cup white rice. Grind the beans and rice together in the food processor until it is powdered. (Use a sieve to remove any coarser pieces as necessary.)讓豆子冷卻後，將乾豆放入食物處理機中，加入1/4杯白米。在食物處理機中將豆子和米一起研磨成粉。（必要時用篩子去除較粗的顆粒。）

3. Mix 2 tsp of turmeric powder into the fine powder and store in a sealed container. This powder can be kept for months if stored in a cool dry place.將2茶匙薑黃粉與細粉混合，存放在密封容器中。如果存放在陰涼乾燥處，這種粉可以保存數月。

To use: Mix 1-2 Tbsp of fine powder with a little water to make a thin paste. Rub the paste into your skin and let it air-dry for a couple of minutes before rinsing. You can use this right away, there is no need to soak the mixture for long.使用方法：將1-2湯匙的細粉與少許水混合成稀糊狀。將糊狀物塗抹在皮膚上，靜待幾分鐘風乾後沖洗。可以立即使用，無需長時間浸泡。

Recipe 2 配方2 

1. Make a powder mixture base:製作粉底混合物：

Green gram / mung bean powder and chickpea flour (besan) are very good to use for bathing powder. Mix both and your powder mixture base is ready. Even if one of these ingredients is available, it is okay️.綠豆粉和鷹嘴豆粉（besan）都非常適合用作沐浴粉。將兩者混合，粉底混合物就完成了。即使只有其中一種材料也可以。

1. Upon availability and preferences, you can optionally add any or all of these ingredients to 1 cup of the powder mixture base.根據可用性和個人喜好，你可以選擇性地將以下任何或所有材料添加到1杯粉底混合物中。

1 tsp organic turmeric powder 1茶匙有機薑黃粉 

1 tbsp rice flour 1湯匙米粉 

1 tbsp amla (Indian gooseberry) powder1湯匙印度醋栗粉

1 tbsp tulsi (holy basil) powder1湯匙印度聖羅勒粉

1 tbsp neem powder 1湯匙楝樹粉 

1 tbsp dry lemon or orange peel powder1湯匙乾檸檬或橙皮粉

1. Mix all of the added ingredients together and put them in an airtight container.將所有添加的材料混合在一起，放入密封容器中。

To use: Mix 2 Tbsp of the powder with a little water to make a thin paste. Make sure there are no lumps. Rub the paste into your skin and let it air-dry for a couple of minutes before rinsing. You can use this right away, there is no need to soak the mixture for long.使用方法：取2湯匙粉末與少許水混合成稀糊狀。確保沒有結塊。將糊狀物塗抹在皮膚上，靜待幾分鐘風乾後沖洗。可以立即使用，無需浸泡太久。

Yes. 可以。 

Organic shampoo or herbal hair powder (see recipe below).有機洗髮精或草本洗髮粉（請參考下方配方）。

Recipe 配方 

Reetha (Soapnut), Amla (Indian gooseberry) and Shikakai (Senegalia rugata) are considered a good combination for hair cleansing and nourishment. Traditionally, they are cooked together in an iron utensil and kept overnight to apply on the next day. Since the cooked mixture has a short shelf life and the preparation process might not be practical in most of our daily lives, we can buy them in powder form and soak them in water before applying.無患子（皂莢）、印度醋栗（阿姆拉）和印度皂角（Senegalia rugata）被認為是清潔和滋養頭髮的良好組合。傳統上，這些材料會在鐵製容器中一起煮，放置過夜後隔天使用。由於煮好的混合物保質期較短，且在現代生活中這種準備過程可能不太實用，我們可以購買粉末形式，使用前用水浸泡。

For best results, take the desired quantity of each powder and soak for at least an hour (or overnight). Make sure the paste is thick enough so that it doesn’t flow away easily.為了獲得最佳效果，取適量的各種粉末並至少浸泡一小時（或過夜）。確保糊狀物夠稠，不會輕易流走。

Dampen your hair, gently apply the mixture and wash thoroughly. There is no need to let it rest for a longer period of time.將頭髮弄濕，輕輕塗抹混合物並徹底清洗。無需讓其停留較長時間。