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Representative statements

Encode procedure

初始概念
Initial concept

子范畴
Subcategories

不够圆滑,面对领导不会说话
Not tactful enough, unable to speak in the face of the leader

A1不够圆滑
The A1 is not sleek enough

B1个人性格
B1 Personal Character

因为我自己本身不太活泼,做事的时候有点失控
Because I'm not very active myself, I'm a little out of control when I do things

A2个人不活泼
A2 is not lively

对工作时常感到枯乏无味
I often feel bored and bored at work

A3工作枯乏
A3 work is dry

B2工作环境
B2 working environment

不喜欢工作内容
I don't like the content of the work

A4厌倦工作
A4 Tired of work

工作复杂繁重,自身的时间规划没有安排好,让我觉得内心非常的烦闷
The work is complicated and heavy, and my time plan is not well arranged, which makes me feel very bored

A5工作繁琐
A5 is tedious to do

工作难度比较大会有一种孤军奋战的感觉,然后有时候焦虑的时候会睡不着
The work is more difficult, there is a feeling of being alone, and then sometimes I can't sleep when I am anxious

A6工作难度大
A6 is difficult to do

工作要求高、量大、时间长,没有合理规划时间,增加了工作的紧张感和疲劳度
The work is demanding, large, and long, and the time is not reasonably planned, which increases the tension and fatigue of the work

A7疲于工作
A7 is tired of work

经常会特别忙,主要可能因为这个工作特性的原因
It is often very busy, mainly because of the nature of the job

A8工作特性
A8 operating characteristics

每天上班很早,要上九到十个小时,然后每天对着电脑,眼睛都累了
I go to work very early every day, I have to work nine to ten hours, and then I am tired from my eyes every day in front of the computer

A9工时较长
A9 has longer working hours

住的地方和上班的地方离得很远,每天上下班来回要两个小时,路上很堵
The place where I live and the place where I go to work is very far away, and it takes two hours to commute back and forth every day, and the road is very congested

A10通勤时间长
The A10 has a long commute

因为目标遥远有时就会很累
Because the goal is far away, sometimes it can be tiring

A11目标遥远
The A11 target is far away

B3个人能力
B3 Personal Ability

个人能力不足、技能不娴熟
Lack of personal ability and skills

A12能力不足
A12 capacity is insufficient

不擅长工作,工作需要注意力高度集中,很消耗自己的精神
Not good at work, work requires a high degree of concentration, very draining of one's spirit

A13消耗精神
A13 consumes spirit

领导会施压一些工作任务感觉很累。
Leaders will press some work tasks and feel tired.

A14领导施压
A14 leads pressure

B4上级压力
B4 Superior Pressure

身上背着很多别人的期望
I carry a lot of other people's expectations

A15肩负众望
The A15 shoulders the high expectations

处理事情的效率不高,顾虑比较多
The efficiency of handling things is not high, and there are many concerns

A16顾虑较多
A16 has more concerns

B5心理建设
B5 Psychological Construction

自身的工作能力不够强,环境竞争的压力也比较大
Their own work ability is not strong enough, and the pressure of environmental competition is also relatively large

A17竞争激烈
The A17 is highly competitive

很多东西都自己亲力亲为而感到很累
I feel tired of doing a lot of things by myself

A18亲力亲为
A18 is hands-on

自己的付出没有得到应有的回报时,会感到非常的很疲惫,力不从心和很失落
When you don't get the due reward for your efforts, you will feel very tired, powerless and lost

A19劳而无功
A19 worked in vain

我的努力没有达到和我的收获没有达成正比,会觉得很累
If my efforts are not proportional to my gains, I will feel very tired

A20事倍功半
The A20 does more with less

B6严苛自己
B6 is himself

会以比较高的标准去要求自己
I will hold myself to a higher standard

A21眼高手低
A21 eye high hand low

自己身上的责任比较多,需要完成的工作和生活中需要处理的事情都比较多
I have more responsibilities, more work to complete and more things to deal with in life

A22责任较多
A22 has more responsibilities

上级和自己都会给自己压力,自我压力、社会压力和家庭压力
Both superiors and oneself will put pressure on themselves, self, social and family pressures

A23外界压力大
A23 is under a lot of pressure from the outside world

B7绩效考核
B7 performance appraisal

部门的组织绩效考核指标非常多,为了达成各种各样的绩效指标,需要开不同的会议
There are many organizational performance indicators in the department, and different meetings are required to achieve various performance indicators

A24组织绩效考核
A24 Organizational Performance Appraisal

因为想得到领导赏识、升职加薪,而焦虑、累
Because I want to be appreciated by the leader, promoted and raised, I am anxious and tired

A25焦虑升职
A25 anxious promotion

自己定的目标比别人要高而更加努力
Set yourself a higher goal than others and work harder

A26不甘后人
A26 is not to be left behind

B8个人要求
B8 personal requirements

自我要求相对比较高,时常感到累
Self-requirements are relatively high, and I often feel tired

A27自我要求高
A27 is self-demanding

工作中的分工和职权不明,一个人需要除了完成自己本职工作之外,还承担非常多其他工作
The division of labor and authority at work is unclear, and a person needs to take on a lot of other tasks in addition to his or her own work

A28职权不明
A28 Mandate is unclear

B9管理困难
B9 is difficult to manage

因为学生不听话,然后带两个班级,每天课程太多,导致就非常累
Because the students are disobedient and then lead two classes, there are too many classes every day, which leads to very tiredness

A29管理困难
A29 is difficult to manage

公司其他年纪大一点的同事经常会委托我帮助他们处理他们的工作
Other, older colleagues in the company often entrust me with their work

A30管理体系混乱
The A30 management system is in disarray

骨头里挑刺的那种感觉,所以就是每次遇到这种情况就很烦很烦
The feeling of being a thorn in the bones, so every time I encounter this situation, it is very annoying and annoying

A31挑毛拣刺
A31 picks and picks

B10标准严格
B10 standard is strict

工作要求越来越精细化,标准越来越严格
The work requirements are becoming more and more refined, and the standards are becoming more and more stringent

A32标准严格
A32 standard is strict

注意力过度集中,从事一些需要注意力比较集中的事情所导致的短期的一种困乏
Excessive concentration, a short-term sleepiness caused by engaging in something that requires more attention

A33短期困乏
A33 Short-term fatigue

基本上事情要拖到最后面才会去做,很多事情都积压在一起
Basically, things have to be put off until the end, and a lot of things are piled up

A34临阵磨枪
A34 grinding gun

经常会加班,还是在晚上加班,眼睛对着电脑,眼睛特别的累,然后心也特别的累
I often work overtime, or at night, my eyes are on the computer, my eyes are very tired, and then my heart is also very tired

A35熬夜加班
A35 stays up late and works overtime

B11工作加班
B11 work overtime

大年三十还在加班,就觉得很不开心,然后年后一下子加上来很多工作量
Chinese New Year's Eve was still working overtime, and I felt very unhappy, and then a lot of work was added at once after the year

A36假日加班
A36 overtime on holidays

每到年底的时候是最忙的时候,在回家之后,照顾小孩子方面也是非常忙
At the end of the year, it's the busiest time, and when I get home, I'm also very busy taking care of the kids

A37照顾家庭
A37 takes care of the family

B12兼顾家庭
B12 Balance the family

既要照顾家庭,又想在工作上有所成就,所以就很忙碌
I have to take care of my family and want to achieve something at work, so I am very busy

A38兼顾家庭
A38 takes care of the family

在工作的过程中重复着,实际意义对我并不大的机械劳动,导致我时常麻木、疲惫
In the process of work, I repeated mechanical labor, which did not have much practical significance for me, and I was often numb and tired

A39机械劳动
A39 Mechanical Labor

B13机械工作
B13 mechanical work

非常机械式的日复一日的工作会感觉非常累
Very mechanical day-to-day work can feel very tiring

A40机械工作
A40 mechanical work

工作的特殊性,医务人员的工作中的变动性很大,不能够完全的懈怠
Due to the special nature of the work, the work of medical personnel is very volatile, and they cannot be completely slack

A41工作特殊性
A41 work peculiarities

B14工作特性
B14 operating characteristics

工作任务繁重,在企业中要处理大量的工作,比如说完成报告、数据分析、项目管理
The workload is heavy, and there is a lot of work to be done in the enterprise, such as completing reports, data analysis, and project management

A42工作任务繁重
The A42 has a lot of work

主要原因就是工作量特别大生活中就没有很长时间去满足自己的兴趣或者休息
The main reason is that the workload is very heavy, and there is not a long time in life to satisfy one's interests or rest

A43兴趣匮乏
A43 Lack of interest

B15缺乏兴趣
B15 lacks interest

面对将近五百人的下属,分配工作方面总是很疲惫,没有时间休息,甚至有时接近崩溃
In the face of almost five hundred subordinates, it is always exhausting in terms of assigning work, there is no time to rest, and sometimes it is even close to collapse

A44缺乏休息
A44 lacks rest

不知道一天自己在忙啥,总是感觉工作时间不够用,很累很累
I don't know what I'm busy with in a day, I always feel that I don't have enough working time, and I'm very tired and tired

A45漫无目的
The A45 is aimless

B16迷茫随众
B16 is confused

我在生活中觉得比较累,感觉人生没有方向,不知道自己在忙什么
I feel tired in life, I feel that I have no direction in life, and I don't know what I'm busy with

A46缺乏方向
The A46 lacks direction

现在的这种生活和工作,其实对大多数的人来说应该都是盲目的
In fact, this kind of life and work should be blind for most people

A47盲目跟风
The A47 blindly follows the trend

在工作时想着兼顾生活,而在生活的时又放不下工作,无法平衡两者的关系,容易本末倒置
When you want to take care of life at work, but you can't let go of work when you are living, you can't balance the relationship between the two, and it's easy to put the cart before the horse

A48难以平衡家庭和工作
A48 has difficulty balancing family and work

B17家庭琐事
B17 Family Trivia

时间分配不平衡,经常的加班与家人和朋友之间的相处时间减少,而产生矛盾
There is an imbalance in the distribution of time, frequent overtime and less time with family and friends, resulting in conflicts

A49时间分配不平衡
A49 There is an imbalance in the allocation of time

孩子很小,家庭需要照顾,老人也比较多,双方父母都需要照顾,工作也比较累
The children are very small, the family needs to be taken care of, there are more elderly people, both parents need to be taken care of, and the work is more tiring

A50家庭琐事
A50 Family Trivia

我的工作和生活它的界限并不是很明确,导致下班的时候,同事和老板还会找我
The boundaries between my work and life are not very clear, and my colleagues and bosses will still look for me when I get off work

A51没有明确界限
The A51 has no clear boundaries

工作不轻松,在家的时候休息的不好,睡眠时间不够,导致白天精神状况不好
The work is not easy, the rest is not good when I am at home, and the sleep time is not enough, which leads to a bad mental condition during the day

A52睡眠不够
A52 doesn't get enough sleep

B18内卷严重
B18 involution is severe

看到别人努力,自己很焦虑,大家用了大量的时间来加班、内卷,留给生活的时间就很少
Seeing others working hard, I am very anxious, and everyone spends a lot of time working overtime and involution, leaving very little time for life

A53内卷严重
A53 is seriously involuted

效率不够高,或者是自身掌握的知识有限
Not efficient enough, or you have limited knowledge

A54效率低下
The A54 is inefficient

B19欲望太多
B19 Too much desire

欲望太多,我在意的东西比较多,总是想取得更好的成绩。
There are too many desires, I care more about things, and I always want to achieve better results.

A55欲望太多
A55 has too much desire

自己在接受到一个新的任务的时候,总是拖延不想去做
When I accept a new task, I always procrastinate and don't want to do it

A56严重拖延
A56 is seriously delayed

B20焦虑拖延
B20 Anxiety procrastination

最近在备考这个考公考编,然后每天还要上班,身心都有很大的压力
Recently, I was preparing for this public exam, and then I had to go to work every day, and I was under a lot of pressure both physically and mentally

A57考公考编
A57 Public Examination Edition

瓶颈期很焦虑
The bottleneck period is very anxious

A58焦虑瓶颈期
A58 Anxiety bottleneck

与同事之间的配合会存在着勾心斗角,还有上下级关系处理不当,也会让人在工作中觉得很累
There will be intrigue and intrigue in cooperation with colleagues, as well as improper handling of the relationship between superiors and subordinates, which will also make people feel very tired at work

A59勾心斗角
A59 Intrigues

B21人际沟通
B21 Interpersonal Communication

跟同事、朋友、房东的人际关系的相处,让我觉得很累,天天要戴上面具去迎合他们的喜好
Getting along with my colleagues, friends, and landlords makes me feel tired, and I have to wear a mask every day to cater to their preferences

A60人际沟通累
A60 Tired of interpersonal communication

工作中的琐事沟通不顺畅,还有就是生活中的一些小事情
The trivial things at work are not well communicated, and there are some small things in life

A61工作沟通不顺畅
A61 work communication is not smooth

生活上比较穷困以及和朋友的关系没有处的很好,在工作上经常会受到老板的指责
I live poorly and have a good relationship with my friends, and I am often blamed by my boss at work

A62经济紧张
A62: The economy is tight

我处理各种关系的时候就感觉特别累,因为人是社会人,不可能独立存在于社会之外
I feel very tired when dealing with various relationships, because people are social beings, and it is impossible to exist independently of society

A63疲于处理关系
A63 is tired of dealing with relationships

课后跟家长沟通,偶尔沟通比较无效的时候,其实也是会感到比较心累的
Communicate with parents after class, and occasionally when the communication is more ineffective, you will actually feel more tired

A64无效沟通
A64 Invalid communication

有时候和一些年轻人的人打交道,会让人感觉很心累,因为人际社会当中学会人情世故是难免的
Sometimes dealing with some young people can be very tiring, because it is inevitable to learn about the world in the interpersonal society

A65人情世故
A65 is sophisticated

工作中经常感到很累,这是因为工作压力太大了,生活节奏变快
I often feel tired at work, this is because the work pressure is too much, and the pace of life has become faster

A66生活节奏快
A66 is fast-paced in life

B22生活节奏
B22 Rhythm of Life

我能经常感受到很忙很累,因为现在社会的生活节奏太快了,变化速度太快了
I can often feel very busy and tired, because the pace of life in society is too fast, and the speed of change is too fast

A67发展速度快
The A67 is developing fast

现在的压力非常的大,特别孩子还在上学,生活的成本每年都得增加,物价上升
The pressure is very high now, especially when the children are still in school, and the cost of living has to increase every year, and the price of goods has to rise

A68生活成本增加
A68 The cost of living increases

现在的节奏比较快,什么都追求效率,所以我必须高效的工作,所以会显得很累
Nowadays, the pace is relatively fast, and everything is efficient, so I have to work efficiently, so it will be tiring

A69追求效率
A69 pursues efficiency

大环境不好,之前上班的单位破产,需要重新去找工作,现在身上的债务令人感觉特别累
The general environment is not good, the unit I worked in before went bankrupt, and I need to look for a job again, and now I feel very tired of the debt

A70债务压力
A70 debt stress

B23外界压力
B23 External pressure

现在大部分的就职要求是二十岁到三十五岁之间,我这个年纪有点大
Most of the job requirements now are between 20 and 35 years old, which is a bit old for me

A71年龄压力
A71 Age Stress

感觉生活和工作很累的原因是因为压力,生活压力,工作压力,各种压力
The reason why I feel tired from life and work is because of stress, life pressure, work pressure, all kinds of pressure

A72工作压力大
The A72 has a lot of pressure to work with

晋升岗位的原因导致自己需要很多时间
The reason for the promotion is that it takes a lot of time for me

A73晋升岗位
A73 promoted to a position

我从事宣传工作,宣传视频的剪辑及会议图片的后期工作,时间压力比较大
I am engaged in publicity work, editing promotional videos and post-production work of conference pictures, and the time pressure is relatively high

A74时间压力
A74 time pressure

面临期末考试、考专业证书、考研、课程压力较重,感觉很忙、焦虑、压力大
Facing the pressure of final exams, professional certificates, graduate school entrance examinations, and courses, I feel very busy, anxious, and stressed

A75学习压力大
A75 is stressful to study

因为学习而工作的压力太大,或者环境因素造成的。
The pressure of working because of studying is too great, or it is caused by environmental factors.

A76环境压力大
The A76 has a high environmental pressure

生活和工作上感到很累,还是从自己身上找原因,跟自己的性格有关系
I feel very tired in life and work, and I still find the reason from myself, which has something to do with my personality

A77自我内耗
A77 self-internal friction

B24内耗严重
B24 has serious internal friction

因为我是i n f g,非常容易内耗,再加上被老师每天迫使学习,所以精神压力就会很大
Because I am an i-n-f-g, I am very prone to internal friction, and I am forced to study every day by the teacher, so the mental pressure will be very high

A78精神压力大
A78 is stressed

心里会比较焦虑现在所在的岗位能否支持我的生活,完全足够我用
I will be anxious about whether the position I am in now can support my life, which is completely enough for me

A79陷入负循环
A79 is stuck in a negative loop

因为我的心态还没有调整过来,还有自己的时间分配不太合理
Because my mentality has not yet adjusted, and my time allocation is not very reasonable

A80难以调整心态
The A80 struggles to adjust its mindset

维度
dimension

主范畴
Main category

子范畴
Subcategories

焦虑自卑
Anxiety and low self-esteem

C1焦虑
C1 anxiety

B20焦虑拖延
B20 Anxiety procrastination

B4上级压力
B4 Superior Pressure

C2内耗
C2 internal friction

B24内耗严重
B24 has serious internal friction

B18内卷严重
B18 involution is severe

C3自我怀疑
C3 Self-doubt

B15缺乏兴趣
B15 lacks interest

B16迷茫随众
B16 is confused

创新受阻
Innovation is stymied

C4工作负荷
C4 workload

B11工作加班
B11 work overtime

B7绩效考核
B7 performance appraisal

C5晋升障碍
C5 promotion obstacles

B9管理困难
B9 is difficult to manage

B10标准严格
B10 standard is strict

C6工作倦怠
C6 Burnout

B13机械工作
B13 mechanical work

B14工作特性
B14 operating characteristics

优绩主义
Meritocracy

C7时间分配困难
C7 Time allocation is difficult

B12兼顾家庭
B12 Balance the family

B22生活节奏
B22 Rhythm of Life

C8家庭责任
C8 Family Responsibilities

B17家庭琐事
B17 Family Trivia

B21人际沟通
B21 Interpersonal Communication

C9社会压力
C9 Social Pressure

B23外界压力
B23 External pressure

B2工作环境
B2 working environment

过度积极
Overly aggressive

C10自我要求
C10 self-requirement

B6严苛自己
B6 is himself

B8个人要求
B8 personal requirements

C11成长瓶颈
C11 growth bottleneck

B5心理建设
B5 Psychological Construction

B3个人能力
B3 Personal Ability

C12社会地位不满
C12 Social status dissatisfaction

B1社会地位不满
B1 Social status dissatisfaction

B19欲望太多
B19 Too much desire

典型关系结构
Typical relationship structure

关系结构的内涵
The connotation of the relationship structure

创新受阻+优绩主义→焦虑自卑
Hindered innovation + meritocracy→ anxiety and inferiority

创新受阻与优绩主义导致个体在挑战与竞争中感焦虑自卑,反映追求与挫折间的矛盾,及对自我价值的质疑。
Hindered innovation and meritocracy lead to anxiety and inferiority in challenges and competition, reflecting the contradiction between pursuit and frustration, and questioning self-worth.

焦虑自卑→自我要求高、成长瓶颈
Anxiety and low self-esteem→ high self-requirements, and growth bottlenecks

焦虑和自卑感易导致个体自我要求过高,形成成长瓶颈,反映追求完美与自我怀疑的矛盾,及高压下对能力的质疑。
Anxiety and inferiority complex can easily lead to excessive self-demand, forming a growth bottleneck, reflecting the contradiction between the pursuit of perfection and self-doubt, and the questioning of ability under high pressure.

工作压力 + 家庭压力→焦虑、内耗、自我怀疑
Work stress + family stress→ anxiety, internal friction, self-doubt

工作压力和家庭压力得双重负担可能导致焦虑、内耗和自我怀疑,反映多重角色和期望的心理冲突及高压力下的自我效能质疑。
The double burden of work stress and family stress can lead to anxiety, internal friction and self-doubt, psychological conflicts reflecting multiple roles and expectations, and questioning self-efficacy under high stress.

成长瓶颈、社会地位不满→工作压力、社会压力→焦虑、内耗
Growth bottlenecks, dissatisfaction with social status→ work pressure, social pressure→ anxiety, and internal friction

成长瓶颈和社会地位不满易导致工作和社会压力,进而引发焦虑和内耗,这揭示了职业晋升和社会地位提升中的心理矛盾与冲突,以及理想与现实的鸿沟,最终过度透支心理资源和情绪困扰。
Growth bottlenecks and dissatisfaction with social status can easily lead to work and social pressure, which in turn leads to anxiety and internal friction, which reveals the psychological contradictions and conflicts in career promotion and social status promotion, as well as the gap between ideals and reality, and finally overdraws psychological resources and emotional distress.

维度
dimension

示例
example

过度积极
Overly aggressive

#40:因为我总是给自己压力太大了。说是不在意,但是如果我真的做这件事情的时候,我就会以比较高的标准去要求自己。嗯,要求别人还不至于啊,主要是要求自己。那要求高了,那自己的工作量不就变大了吗?所以说很忙很累,如果说达不到我的期望,我会很想死。

创新受阻
Innovation is stymied

#184:那肯定有的嘛,有时在一个项目中。嗯,项目迟迟不能推动,处于瓶颈期的时候,大家就很焦虑,整个团队都在熬夜研究方案。

焦虑自卑
Anxiety and low self-esteem

#188:我在生活中经常感到很忙或者很累,他的原因大概是自我内耗造成的。我个人认为是自我内耗。因为看着同龄人他们已经工作了,然后有固定的经济来源,然后工资也比较高,生活水平也还不错,而我什么也也没有,这就让我觉得我很不如人家,我很没用,然后就会陷入一个自我内耗。

优绩主义
Meritocracy

#278:确实会在是学习、生活、工作中能感觉到很累。嗯,因为你想达到一个目标,不断的努力奋斗。然后有时就会觉得很疲惫。为什么这个目标那么遥远,我现在还没有达到?所以有时就会很累。

项目
project

过度积极
Overly aggressive

创新受阻
Innovation is stymied

焦虑自卑
Anxiety and low self-esteem

优绩主义
Meritocracy

共同度
Commonality

T1:我觉得有必要不断地鞭策自己,即使我已经精疲力竭。
T1: I feel the need to keep pushing myself, even though I'm exhausted.

0.72

0.515

T2:我为自己设定了过高的标准,而这些标准很难达到。
T2: I've set myself too high standards and those standards are hard to meet.

0.72

0.525

T3:如果我没有在每一个空闲的时间工作或学习,我会感到内疚。
T3: I feel guilty if I don't work or study every free time.

0.82

0.674

T4:当我创新或改进流程的努力没有取得进展时,我感到陷入困境和沮丧。
T4: I feel stuck and frustrated when my efforts to innovate or improve processes don't make progress.

0.82

0.674

T5:当我的任务中遇到创造性或新方法的障碍时,我会感到焦虑。
T5: I feel anxious when I encounter obstacles to creativity or new approaches in my tasks.

0.84

0.700

T6:我经常将自己与同龄人进行比较,这给我带来压力。
T6: I often compare myself to my peers and it stresses me out.

0.85

0.724

T7:我经常怀疑自己的能力,即使我有证据证明自己有能力。
T7: I often doubt my abilities, even when I have evidence that I am capable.

0.85

0.724

T8:无论是在个人还是在职业上,不足的感觉掩盖了我的日常经历。
T8: Both personally and professionally, feelings of inadequacy mask my daily experiences.

0.87

0.762

T9:我经常发现自己因试图达到或超过环境所定义的每一项成功标准而感到精疲力竭。
T9: I often find myself exhausted by trying to meet or exceed every success criterion defined by the environment.

0.87

0.763

T10:我的自我价值感与我的成就和他人对我的认可密切相关。
T10: My sense of self-worth is closely tied to my accomplishments and the recognition that others have given me.

0.85

0.730