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“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”
“一本非常實用和有用的書。James Clear 提煉了有關習慣養成的最基本資訊,因此您可以專注於更少的事情來完成更多的事情。
Mark Manson 馬克·曼森
#1 New York Times best-selling author
#1 紐約時報暢銷書作家
“One of my all-time favorite books.”
“我一直以來最喜歡的書之一。”
Arianna Huffington 阿裡安娜·赫芬頓
Founder, Huffington Post & Thrive Global
Huffington Post & Thrive Global創始人

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
原子習慣:一種簡單且經過驗證的方法來養成好習慣並打破壞習慣

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
詹姆斯·克利爾 (James Clear) 的這本突破性書籍是關於如何改變習慣並每天提高 1% 的最全面指南。

Step 1: Get Your Copy of Atomic Habits…
第 1 步:獲取你的 Atomic Habits 副本......

Outside the United States? Click here for international editions.
在美國境外?點擊這裡查看國際版

Step 2: Claim Your Free Bonuses…
第 2 步:領取您的免費獎金...

Buy the book from your favorite bookseller, then forward your purchase receipt to 1book@atomichabits.com to receive the following bonuses…
從您最喜歡的書商那裡購買這本書,然後將您的購買收據轉發給 1book@atomichabits.com 以獲得以下獎金......

Bonus Guide: How to Apply Atomic Habits to Business.
額外指南:如何將原子習慣應用於業務。

Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.
獲取有關如何使用書中的概念來創造更好的產品和更有效的業務的具體示例和見解。

Bonus Guide: How to Apply Atomic Habits to Parenting.
額外指南:如何將原子習慣應用於育兒。

A full report on how to help your children build better habits.
一份關於如何説明您的孩子養成更好習慣的完整報告。

The Habits Cheat Sheet. 習慣作弊表。

This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one.
這個有用的總結將書中的許多關鍵思想和見解壓縮成一個方便的參考指南,以指導如何養成一個好習慣或改掉一個壞習慣。

Companion Reading Guide. 伴侶閱讀指南。

This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book.
這個由 5 封電子郵件組成的系列將引導您閱讀本書並提供額外的內容以理解主要思想。每封電子郵件還包括一個改變書中未提及的習慣的想法。

Habit Tracker. 習慣追蹤器。

This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the Habit Journal).
這個漂亮的習慣跟蹤器範本可以輕鬆跟蹤您的習慣並堅持良好的例程。(它還提供了 Habit Journal 內部的先睹為快)。

Why habits are the “compound interest”of self-improvement
為什麼習慣是自我提升的“複利”

10 Things This Book Will Teach You
這本書會教你的 10 件事

Learn how to…  瞭解如何...

  1. Build a system for getting 1% better every day.
    建立一個每天提高 1% 的系統。
  2. Break your bad habits and stick to good ones.
    改掉你的壞習慣,堅持好習慣。
  3. Avoid the common mistakes most people make when changing habits.
    避免大多數人在改變習慣時常犯的錯誤。
  4. Overcome a lack of motivation and willpower.
    克服缺乏動力和意志力。
  5. Develop a stronger identity and believe in yourself.
    培養更強大的身份並相信自己。
  6. Make time for new habits (even when life gets crazy).
    為新習慣騰出時間(即使生活變得瘋狂)。
  7. Design your environment to make success easier.
    設計您的環境,讓您更輕鬆地取得成功。
  8. Make tiny, easy changes that deliver big results.
    進行微小、簡單的更改,帶來巨大的結果。
  9. Get back on track when you get off course.
    偏離路線時,請重回正軌。
  10. And most importantly, how to put these ideas into practice in real life.
    最重要的是,如何將這些想法在現實生活中付諸實踐。

…and much more. …以及更多。

Praise for Atomic Habits 對 Atomic Habits 的讚美

“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”
“一本非常實用和有用的書。James Clear 提煉了有關習慣養成的最基本資訊,因此您可以專注於更少的事情來完成更多的事情。
“Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”
“Atomic Habits 是一本強大的書,它改變了我對生活和生活方式的思考方式。”
“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
“Atomic Habits 是一本很棒的讀物。我學到了很多東西,並認為這會對很多人有所説明。
“Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”
“Atomic Habits 是最好的自助方式:簡潔;清晰、有效和實用。我發現它非常有用,是迄今為止我見過的關於養成習慣的最好的。
“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
“作為一名試圖説明我的患者建立健康習慣以減少和逆轉慢性病的醫生,Atomic Habits 是我一直在尋找的劇本。這本書不僅提供了我可以教給我的患者的可操作專案,我還可以推薦他們閱讀並自己實施這些想法。格式強大而簡單。這應該在所有醫學院教授。
“One of my all-time favorite books.”
“我一直以來最喜歡的書之一。”
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
“詹姆斯·克利爾 (James Clear) 花了數年時間磨練這門藝術並研究習慣科學。這本引人入勝的動手實踐書是您打破不良常規並養成良好常規所需的指南。
“A special book that will change how you approach your day and live your life.”
“一本特別的書,它將改變你對待每一天和過生活的方式。”
“No one is better at explaining habits than James Clear.”
“沒有人比詹姆斯·克利爾更擅長解釋習慣。”
“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”
“Atomic Habits 教會了我小習慣、一致性、守時、自律、良好的計劃和準備的重要性。這些都是説明我實現目標的寶貴經驗。

Outside the United States? Click here for international editions.
在美國境外?點擊這裡查看國際版

Let Me Tell You More About The Book…
讓我告訴你更多關於這本書的資訊......

Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.
Atomic Habits 是關於如何養成好習慣、改掉壞習慣並每天提高 1% 的最全面、最實用的指南。我不相信你會找到一本關於習慣和改進主題的更可行的書。

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.
如果您在改變習慣方面遇到困難,那麼問題不在於您。問題在於您的系統。

Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.

James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.

Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here.

About James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.

International Editions

English Language

You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from Book Depository.

You can also purchase English language editions in the following countries:

print
ebook
audio

Other Languages

Atomic Habits is also available in the following languages:

print
ebook
audio
Arabic
Armenian
Azerbaijani
Bulgarian
Catalan
Chinese, complex characters
Chinese, simplified characters
Croatian
Danish
Estonian
Finnish
French
Georgian
Gujarati
Hebrew
Hindi
Hungarian
Indonesian
Italian
Japanese
Kazakh
Latvian
Lithuanian
Macedonian
Malayalam
Marathi
Mongolian
Montenegrin
Norwegian
Polish
Portuguese, Brazil
Portuguese, Portugal
Romanian
Russian
Serbian
Slovak
Slovene
Spanish, Latin America
Spanish, Spain
Telugu
Thai
Turkish
Ukranian
Vietnamese

Get Your Copy of Atomic Habits…

“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”
Mark Manson
#1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
“One of my all-time favorite books.”
Arianna Huffington
Founder, Huffington Post & Thrive Global