I often feel lonely 我常常感到孤独
Many students at Uni feel lonely, as they have moved away from their home, family and friends.
许多大学生感到孤独,因为他们离开了家、家人和朋友。
Loneliness can be a sign that some important emotional needs are not being met, such as feeling a lack of connection with others, and opportunities to share feelings and important experiences with someone.
孤独可能是一些重要情感需求未得到满足的迹象,例如感到与他人缺乏联系,以及与某人分享感受和重要经历的机会。
While it can be difficult opening to others about the challenges we are facing, sharing your experiences with someone you trust can significantly ease the feelings of loneliness. Others may not be able to resolve your problem, but they can offer their presence, emotional validation and support. If others are unaware of how we are feeling, they will not know what it is that we need from them.
虽然向他人倾诉我们面临的挑战可能很困难,但与值得信赖的人分享你的经历可以显著减轻孤独感。其他人可能无法解决你的问题,但他们可以提供陪伴、情感上的认可和支持。如果他人不知道我们的感受,他们就不会知道我们需要什么。
Of course this can feel uncomfortable or intimidating at first if we are not used to discussing these kinds of topics, however there are ways to help this. This includes increasing the frequency of contact we have with somebody, sharing an activity or experience together which opens new avenues for conversation, interacting with others in new contexts, and talking about deeper topics and emotions with them instead of superficial topics.
当然,如果我们不习惯讨论这些话题,起初可能会感到不舒服或害怕,但有一些方法可以帮助解决这个问题。这包括增加我们与某人的接触频率,共同分享活动或经历,这为对话开辟了新的途径,在新的环境中与他人互动,以及与他们讨论更深层次的话题和情感,而不是肤浅的话题。
Counselling and Psychological Services run free workshops on creating social connections each semester. Of if you'd like to talk to someone face-to-face about this in a confidential setting, feel free to make an appointment with one of their team members.
咨询与心理服务 每学期举办 免费工作坊,旨在建立社交联系。如果您希望在保密环境中与某人面对面交谈,请随时与他们的团队成员预约。
The Melbourne Peer Mentor Program is designed to support new undergraduate students as they enter the University of Melbourne. As part of the program you will meet new friends, build personal connections and learn how to connect with the rich array of opportunities, activities and services available through your first year and beyond. The Graduate Student Association is an independent association the provides all University of Melbourne graduate students with representation, events, training and support.
墨尔本同伴导师计划旨在支持新入学的本科生进入墨尔本大学。作为该计划的一部分,您将结识新朋友,建立个人联系,并学习如何与您第一年及以后的丰富机会、活动和服务相连接。研究生学生会是一个独立的协会,为所有墨尔本大学的研究生提供代表、活动、培训和支持。
SANE forums is a great place for individuals to discuss any mental health challenges in a safe, supportive and non-judgemental environment. SANE forums are anonymous and free to access and are moderated 24/7 by trained professionals. These forums are also a great way to connect with other, ask questions and seek advice.
SANE 论坛是一个很好的地方,供个人在安全、支持和无评判的环境中讨论任何心理健康挑战。SANE 论坛是匿名的,免费访问,并由经过培训的专业人员全天候 24 小时进行管理。这些论坛也是与他人联系、提问和寻求建议的好方法。
ReachOut have some great suggestions on what to do if you're feeling lonely. In addition, the Student Union have a range of Clubs and Societies that you can join, which is a great way to connect with others, make new friend and help regain a sense of connectedness to University life.
ReachOut 提供了一些很好的建议,帮助你应对孤独。此外,学生会 还有一系列的社团和组织,你可以加入,这是一种与他人建立联系、结交新朋友并帮助重新获得与大学生活的联系感的好方法。