Strategies for Making Sense When the World Does Not Make Sense
當世界變得不合理時的應對策略

In the aftermath of September 11, children’s television legend “Mister Rogers,” created four videos for parents to view with their youngsters to help their children understand the terrorist attacks while restoring their sense of security and safety. In an especially impactful quote, he advised parents to tell their children that in times of uncertainty to “Look to the people who are helping.”  
在 911 事件後，兒童電視傳奇人物「羅渣先生」製作了四部影片供父母與孩子觀看，幫助他們理解恐怖襲擊，同時恢復他們的安全感。在一句特別有影響力的話中，他建議父母告訴孩子，在不確定的時刻要「看向那些正在幫助的人」。

Making sense when the world does not make sense is a challenge, especially when the daily news brings yet another example of adversity and tragedy happening somewhere in the world. Even if these events do not touch us personally, we still empathize with the fate of others. This can be profoundly draining over time.  
當世界變得混亂時，理解其中的意義是一大挑戰，尤其是每天的新聞都帶來世界某處發生的逆境和悲劇。即使這些事件並未直接影響我們，我們仍會對他人的命運感同身受。這種情感負擔隨著時間推移可能會讓人感到精疲力竭。
 
What can we do to keep ourselves anchored in our own lives while following what is happening around us? This is a deeply personal endeavor, and making sense of fluctuating or chaotic situations is a fundamental aspect of human resilience, adaptability, and coping. Here are some strategies and perspectives to consider as you strive to make sense of the world around you: 
我們該如何在關注周遭發生的事情時保持自己生活中的定錨？這是一個深具個人意義的努力，理解變動或混亂情況是人類韌性、適應力和應對能力的基本方面。以下是一些策略和觀點，供您在努力理解周遭世界時參考：

Accept Uncertainty: Recognize that the world is a complex and unpredictable place. Not everything will make sense, and that's okay. Embrace uncertainty as a natural part of life. 
接受不確定性：認識到世界是一個複雜且難以預測的地方。不是所有事情都會有意義，而這是可以接受的。將不確定性視為生活中自然的一部分。

Focus on What You Can Control: While you may not be able to make sense of everything in the world, you can control your own actions and responses. Concentrate on the aspects of your life that you have influence over. 
專注在你可以控制的事情上：雖然你可能無法理解世界上的一切，但你可以控制自己的行為和反應。專注在你生活中可以影響的方面。

Seek Perspective: Talk to others, read, or engage in conversations with people from diverse backgrounds. Different perspectives can help you gain a better understanding of complex issues. 
尋找不同觀點：與他人交談、閱讀或與來自不同背景的人交流。不同的觀點可以幫助你更好地理解複雜的問題。

Learn and Self-Educate: Sometimes, the more you understand about a particular topic or issue, the more it begins to make sense. Engage in lifelong learning to gain a deeper understanding of the world. 
學習與自我教育：有時候，你對某個特定主題或議題的了解越多，它就越變得合理。投入終身學習，以更深入地了解這個世界。

Limit Exposure to Negative News: Constant exposure to distressing news can contribute to a feeling of the world not making sense. It's essential to stay informed but also important to limit your exposure when it becomes overwhelming. 
限制接觸負面新聞：持續接收令人煩惱的新聞可能會讓人感覺世界變得毫無意義。保持訊息靈通是重要的，但當情況變得壓倒性時，限制自己的接觸也同樣重要。

Cultivate Resilience: Build your emotional resilience by developing coping strategies, such as problem-solving skills and the ability to emotionally regulate. Seeking social support through time with family, friends or even interest groups is a strategy. 
培養韌性：透過發展應對策略，如解決問題的能力和情緒調節能力，來建立你的情緒韌性。尋求社會支持，例如與家人、朋友或甚至興趣團體共度時光，是一種策略。

Practice Mindfulness: Mindfulness meditation and other relaxation techniques can help you stay grounded and centered when the world feels chaotic. 
練習正念：正念冥想和其他放鬆技巧可以幫助你在世界感覺混亂時保持穩定和平靜。

Find Meaning: Sometimes, the sense we seek doesn't come from understanding the world as a whole but from finding personal meaning and purpose in your life. Engage in activities and relationships that bring you fulfillment. 
尋找意義：有時候，我們所追求的感覺並不是來自對整個世界的理解，而是從在生活中找到個人的意義和目的。參與讓你感到滿足的活動和人際關係。

Maintain a Sense of Humor: Humor can be a powerful tool in making sense of the senseless. Finding humor in difficult situations can be a way to cope with the chaos of the world. 
保持幽默感：幽默可以是在無意義中找到意義的強大工具。在困難情況中找到幽默可以是應對世界混亂的一種方式。

Therapy and Support: If you're struggling to make sense of a world that doesn't make sense, consider seeking professional help from a therapist or counselor. They can provide guidance and support. 
治療與支持：如果你感到困惑，無法理解這個世界，考慮尋求專業治療師或輔導員的幫助。他們可以提供指導和支持。

Accept That Some Things Won't Make Sense: It's important to realize that not everything can be neatly explained or understood. Sometimes, you need to accept that certain aspects of life will remain a mystery. 
接受有些事情是無法理解的：重要的是要意識到並不是所有事情都能被清楚解釋或理解。有時候，你需要接受生活中某些方面將保持神秘。

Help Others: Being of service to others, whether through volunteer work, helping friends and family, or engaging in acts of kindness, can provide a sense of purpose and contribute to making the world feel more meaningful. Just like Mister Rogers said so many years ago. 
幫助他人：幫助他人，無論是透過志願服務、幫助朋友和家人，或是進行善行，都能帶來使命感，並有助於讓世界更有意義。就像許多年前 Mister Rogers 所說的那樣。

Remember that making sense of the world is an ongoing process, and it's natural to encounter moments when things seem chaotic or incomprehensible. By adopting these strategies and perspectives, you can navigate the complexities of life with greater resilience and understanding. 
記得，理解這個世界是一個持續的過程，遇到事情看似混亂或難以理解是很自然的。透過採用這些策略和觀點，你可以更有彈性和理解力地應對生活中的複雜情況。