December 27, 2023, Wed
Our 10-day challenge:
Grateful to share 3 things
5 minutes of exercise/meditation ⬇️ Choose any 1 item from the list
Walk 4500 steps
Any form of physical exercise for 5 minutes (including stretching)
Meditate 🧘♀️ for 5 minutes
Read on WeChat Reading for 10 minutes or 3 hours per week
Share progress bar
Today's highlights 🌟:
Today I made breakfast for my family, and everyone enjoyed it.
In the morning, I went to the real estate agency with my mom to view houses and sign a contract. We rented out the house where I lived when I was a child
At noon, we went to the nearby shopping mall "Wanxiang City" to have lunch. We randomly chose a spicy hot pot in the food court, which was a bit too spicy, but still delicious 😋
The drink after the meal was KFC's lemon tea~ Also registered as a member of the Chinese KFC restaurant, can enjoy discounts in the future 😽
After the meal, I went home to clean up. My younger brother is really a typical teenager, making the house a mess
Around 6pm we left our home in the city center of Qingdao to return to our home in Laixi, the road was smooth, no traffic jams, so lucky
We had dinner at a restaurant called "Old Taste Knot Soup", it tasted like childhood👅
Also! My ID card has been delivered, applied on Monday afternoon and arrived on Wednesday afternoon🫡 Chinese speed!!! So fast
Then go home~ busy day is over
Gratitude diary 😇:
Grateful for eating delicious food today~ the taste of childhood for breakfast, lunch, and dinner👅
Grateful for chatting with Summer this morning! She helped me with a lot of things~ She's an amazing wife! 😽😽😽 Kiss kiss I love her! Love her the most!
Grateful for mom's company, enjoying this parent-child time 😺😺😺 Happiness
Reading 📚 + Exercise 🏃♀️ (Sharing beautiful photos)
Gratitude Diary 😇:
Grateful to have found a way to deal with uncertainty:
I found myself sometimes feeling worried and anxious about uncertainty. Today, I watched a YouTuber I like, Ray, recommend a book about clear thinking and unpredictable solutions.
Today I translated the book above into Chinese and English bilingual for reading. I am grateful to be able to join his Book Club to enhance my cognition and cope with future uncertainties.
I am grateful that even though I recently had a holiday, I still arranged my life well:
Every Sunday, I play ball with my family. I want to find more opportunities to play ball nearby every week to maintain a stable aerobic exercise. I am grateful that this year I have played squash to a level where I can teach the basics, and I am also grateful for my coach~
I think the holiday is a good time to adjust daily habits~ I also want to take my mom to try playing squash~
Grateful to be in constant contact with Lydia🐱:
Today is the 8th day since Lydia returned to her country, I am still adapting, grateful for 🐱 her actively responding to my emotions, we share daily life together, which makes me feel loved~ warm heart ❤️
Gratitude is always able to iterate continuously~ Some methods that are effective for me now:
Recently, I started to handwrite daily plans. I write down what I need to do as soon as I wake up, just like before, then do it, cross it out, which gives me more motivation.
This made me realize that in life, we need to constantly try methods that suit ourselves. Keep an open and experimental mindset~
After all, if each stage of oneself has growth, the methodology should also grow with it~ Grateful to be able to keep growing and maintain an open attitude~
Grateful for the value that work brings:
I realize that my work not only brings income, (grateful for the first pot of gold it brought me) but also helps me build a social network.
I am grateful for the happiness and learning opportunities that this job brings, always requiring me to keep learning~ and also allowing me to maintain a healthy lifestyle~ impeccable la la la~ I am a happy sheep~
Reading 📚 + Exercise 🏃♀️ (Sharing beautiful photos)
